心理健康

Community health includes mental health. 在过去的几年里, many of us have invested more significant physical 和 emotional energy into our physical health than our emotional 和 mental health. At DU we take a public health view of well-being which includes physical 和 mental health. 

DU offers a collection of resources to students 和 employees. As we shift our approach from COVID-19 response to a public health view, we aim to elevate our community's awareness of those opportunities 和 encourage individuals to take advantage of them.   

新!!! Now offering adult 心理健康 First Aid training 免费的 to all DU community members!

Click here for information on how to register.

What resources are available to students?  

• 写作中心 -  provides tutoring 和 guidance on class assignments, research papers, multimedia projects.  
• 学术顾问 – explore areas of study 和 set educational goals to achieve success. The advising office also has many supports to assist students with developing effective time management 和 organizational skills. 
• First@DU – a mentorship program built around community for first generation 和 minoritized students.  
• Learning Effectiveness Program – one-on-one academic guidance to benefit students with learning differences. 
• 职业支持 – a robust program offering many internship 和 career development opportunities. 
• Kennedy Mountain 校园 – will offer meaningful breaks 和 an immersive experience in a natural setting away from the noise 和 hyper-connectivity of 杜的 urban campus.  
• The Health 和 咨询中心 – offers preventative wellness support in addition to a wide array of medical 和 counseling support.  Some of these resources include: engagement opportunities, 压力管理, 性健康, gender violence prevention, resources on alcohol 和 other drugs, mental health 项目 on stress, 专业 or 团体治疗 会话. For wellbeing tips, explore HCC's 网站. 
• 危机的支持 is available 24 hours a day, seven days a week. 

What resources are available to employees?  

• Community events, like the 深红色经典 or 健康周, help build a social network of support.  
• Cigna, our insurance provider, provides incentive 项目 through its MotivateME程序.   
• 杜的 Employee Assistance Program is available to all benefited employees at no cost. It is also separate from medical insurance 和 helps individuals manage various challenges, 包括焦虑, 抑郁症, 感情问题, 悲伤/损失, 药物滥用, 愤怒管理, 与工作相关的压力, 和压力.   
• Cigna members also have access to behavioral health technologies—快乐和我占上风.   
• Employees not on the University's health insurance plan can find additional resources on the HRIC (Human Resources 和 Inclusive Community) 网站.